Peace & Calm
Tuesdays 11:30-12:45pm at YogaSource
Begins September 3, 2019
Shift from a state of fear, tension and overwhelm to one of ease, creativity and presence.
Many of us live our daily lives stuck in a pattern of unhealthy nervous system overwhelm due to stress and trauma. This activation state is increasingly considered to be the root cause of most, if not all, illness and disease.
This class will bring yoga together with other practices and techniques informed by the latest scientific research on healthy nervous system pendulation, including qigong, somatic movement and more.