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Autumn and the Lung: the Metal Element in Yoga & Qigong

  • YogaSource, Studio 2 314 South Guadalupe Street Santa Fe, NM, 87501 United States (map)

We are entering Autumn, the season of Metal and the Lung. This is the season of remembering, being present with grief, alchemy, and the making of meaning. Autumn is often a challenging season because of its movement into internality and the feeling of nostalgia and sadness that arise as we watch the leaves fall and and nature complete the life cycle. Through asana and qigong practice, we can be with Autumn in grace, easing the transition, and allowing us to to be in harmony with this season—and the seasons to come.

$17