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Still Point of the Turning World: Strength, Balance and Calm ~ a YogaSource Series


  • YogaSource 901 West San Mateo Road Santa Fe, NM, 87505 United States (map)

Balance is not the absence of movement, but is a constant negotiation with movement: a dynamic stillness full of subtle moment-to-moment awareness, responsiveness, control.

Strength--of the legs, arms and core--also builds with attention to subtlety and slowness. The final essential element needed is calm and relaxation.

This is the great paradox of balance and strength! And what makes it a psycho-spiritual practice as well as a physical discipline.

YogaSource Santa Fe
Tuesdays, 5:30-7pm
August 4-25, 2020