Cycles, Stillness and Flow: A Daoist Asana Practice
Yogasource, Tuesdays 5:45-7:15pm
We are of nature. Our moods, health, physical forms and psyches are all mirrors of nature’s patterns, seasonal transitions and wisdom: they are reflections of the Dao.
Cycles, Stillness & Flow is a physical, psychological and spiritual experience of the Chinese 5 Elements through challenging, restorative and dynamic asana practice, as well as qigong and other sacred physical practices. Alignment and precision accompany flow, building strength and flexibility while protecting and cultivating our vital energy or qi. This scope of this teaching is wide and responsive to the season, the given day, and the medicinal needs of the students. Practice can include Mogadao qigong, Internal Alchemy and guided meditation as well as a Feldenkrais influence.
Some of these teachings and practices are derived from the original practice tradition of MogaDao, created and founded by Zhenzan Dao. www.mogadao.com